vegan - Dutch Apple Crisp

[Guest guest]

Substiitute Fruitsource or rice syrup for the honey to make it truly vegan-

 

 

* Exported from MasterCook *

 

Dutch Apple Crisp

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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6 large apples -- peeled, cored and sliced

4 T honey (3 to 5 tablespoons to taste)

2 t ground cinnamon

2/3 C rolled oats

1/3 C whole wheat pastry flour

2/3 C packed brown sugar

 

Preheat oven to 350. Prepare apples and put them in a non-stick baking dish.

Combine the rest of the ingredients, mixing well, then sprinkle over apples.

Bake 30-35 minutes.

 

6 servings, each 267 calories: 4% from fat (1.2 g), 93% from carbohydrates

(65.5 g), 3% from protein (2.6 g). Sodium 8.9 mg, Fiber 3.7 g.

 

Healing Heart Hint:

Good quality non-stick pans or utensils require no oil. For other baking dishes,

place two or three drops of oil in the dish and then spread evenly with a piece

of paper towel for a thin, almost invisible coating.

 

For those who don't wish to use honey, maple syrup or other sweeteners can

substitute. Succanat (granulated raw cane syrup) can substutute for brown sugar.

 

 

 

Source:

" http://heart.kumu.org/aplcrisp.html "

 

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Per Serving (excluding unknown items): 214 Calories; 1g Fat (4.4% calories from

fat); 2g Protein; 53g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 10mg

Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Fruit; 0 Fat; 1 1/2 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0