vegan - Cabbage Casserole

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* Exported from MasterCook *

 

Cabbage Casserole

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/2 head cabbage

2 C cooked brown rice

1/2 C whole wheat couscous

1 can tomato sauce -- (12 oz.)

1/4 C raisins (optional)

1 can chopped tomatoes

1/2 C fresh or frozen corn

1 t fresh lemon juice

1 T brown sugar or brown rice syrup

1/4 t each: cardamon, coriander, curry, pepper,

and garlic powder and a pinch of allspice

1/8 t ground cloves (optional)

 

Slice cabbage diagonally. Pour hot water over it to make it limp. Drain. Mix

rice, couscous, raisins and corn and set aside. Mix tomato with all other

ingredients and spread 1 C in the bottom of a large ceramic casserole lightly

coated with non-stick spray. Cover with layers of the cabbage and the rice

mixture. Top with the rest of the tomato mixture and cover with foil. Bake at

325° F. for 30 to 45 minutes, until bubbly. Serve hot with whole wheat bread and

a salad.

 

This dish is similar to a savory stuffed cabbage, but the difficulties and

disasters of stuffing have been avoided. For a fancier dish, the rice mixture

can be rolled into cabbage leaves and skewered with a toothpick. Green peppers

can be stuffed instead of using cabbage.

 

4 servings, each: Calories 567, Fat 3.79 g (5% cff), Carbohydrate 10.02 g,

Protein 15.98 g (11%)

 

 

 

Source:

" http://heart.kumu.org/cabcas.html "

 

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Per Serving (excluding unknown items): 152 Calories; 1g Fat (5.7% calories from

fat); 4g Protein; 35g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 377mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Vegetable; 1/2 Fruit.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0