Italian Eggplant Stir Fry

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* Exported from MasterCook *

 

Italian Eggplant Stir Fry

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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3 garlic cloves -- diced

1 onion -- sliced in half moons

1 large eggplant -- cubed or diced

2 cups mushrooms -- sliced

1 bell pepper -- sliced in strips

2 tablespoons tamari or Bragg's

2 tomatoes -- cubed

1/4 cup fresh basil -- chopped

1/3 cup fresh dill -- chopped

1/4 teaspoon black pepper

1 tablespoon nutritional yeast

1 teaspoon sea salt

 

In a skillet, saute the garlic in a little oil and then the onion slices.

 

Add the egplant and cover, allowing it to soften. In a couple of minutes, add

the mushrooms and then the pepper. Season with tamari. Cover and simmer a

couple more minutes. Add tomatoes and remaining seasonings. Simmer briefly

until tomatoes are soft. Serve as is or over grain or pasta.

 

Source:

" Incredibly Delicious - The Vegan Paradigm Cookbook "

Copyright:

" 2000 by Gentle World, Inc. "

 

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Per Serving (excluding unknown items): 75 Calories; 1g Fat (7.1% calories from

fat); 3g Protein; 17g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 483mg

Sodium. Exchanges: 0 Grain(Starch); 3 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0