Tofu Cutlets - Quick and Easy

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* Exported from MasterCook *

 

Tofu Cutlets - Quick and Easy

 

Recipe By :

Serving Size : 7 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 pound tofu -- sliced into 7 slices

2 tablespoons tamari soy sauce

Tahini Dressing:

2 tablespoons tahini -- (2 to 3)

excess tamari marinade

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3 tablespoons nutritional yeast

2 tablespoons bran

garlic powder, to taste

onion powder, to taste

favorite seasonings (optional)

2 teaspoons salt-free Spike

 

Cut tofu into 7 slices and allow them to marinate in the tamari for 10 minutes.

(Use the excess tamari to make the tahini dressing).

 

Make tahini dressing. Spread on the face-up side of each cutlet. Add half the

nutritional yeast, bran, and seasonings.

 

Place each cutlet, coated side down, in an oiled fry pan (medium heat).

 

While frying, coat the exposed cutlet sides with the remaining tahini dressing

and seasonings. Cook until browned. Turn and cook for about 5 more minutes.

Serve on a sandwich.

 

Variation: Dip tofu slices in a bowl of thick tahini dressing. Dip in

breading. Pan fry.

 

Source:

" Incredibly Delicious - The Vegan Paradigm Cookbook "

Copyright:

" 2000 by Gentle World, Inc. "

 

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Per Serving (excluding unknown items): 80 Calories; 5g Fat (55.7% calories from

fat); 7g Protein; 3g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 297mg

Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0