grilled thai marinated summer squash

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* Exported from MasterCook *

 

Grilled Thai Marinated Summer Squash

 

Recipe By :Healthy Foods Newsletter by Leanne Ely

Serving Size : 4 Preparation Time :0:00

Categories : Side Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 medium zucchini -- halved lengthwise

1 medium yellow summer squash -- halved lengthwise

either

1/4 cup low sodium broth

1 tablespoon lime juice

1/2 teaspoon chopped fresh mint

or

1/8 teaspoon dried mint flakes

1/2 teaspoon chopped fresh basil

or

1/8 teaspoon dried basil leaves

1/2 teaspoon finely chopped gingerroot

1/2 teaspoon finely chopped jalapeno chile pepper

1 teaspoon reduced-sodium soy sauce

 

Place zucchini and squash in a big ziplock bag. Mix remaining ingredients

together and pour over vegetables. Let stand at least 1 hour, but no longer than

2 hours.

 

Heat coals or gas grill. Remove vegetables from marinade; reserve marinade (it's

okay--these are veggies!). Cover and grill vegetables 4 inches from medium heat

10 to 15 minutes, turning and brushing 2 or 3 times with marinade, until golden

brown and tender.

 

Cut each crosswise into 4 pieces. Toss with any remaining marinade.

 

Per serving: 18 Calories (kcal); trace Total Fat; (6% calories from fat); 2g

Protein; 3g Carbohydrate; 0mg Cholesterol; 85mg Sodium

 

Source:

" To : -healthy-foods "

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Per Serving (excluding unknown items): 15 Calories; trace Fat (7.5% calories

from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 52mg

Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fruit; 0 Fat.

 

NOTES : Adapted From Best of Grilling

 

Nutr. Assoc. : 0 5654 0 27257 0 0 0 0 0 0 0 0 0 0

 

 

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