No Oil Miso-Mushroom Gravy

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No Oil Miso-Mushroom Gravy

 

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Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2/3 cup onion -- diced

2 1/4 cups mushrooms -- sliced

2 cups water

3 tablespoons red miso

1 1/2 tablespoons nutritional yeast

1/2 tablespoon Bragg's or tamari

1 1/2 tablespoons arrowroot powder

1/2 tablespoon Wizard's worcestershire (vegan

worcestershire sauce)

1/2 teaspoon garlic granules/powder

 

In a small gravy pot, saute the onion with a little water. Add the mushrooms

and simmer, with lid on, until mushrooms are soft.

 

Meanwhile, in a blender, blend the remaining ingredients. Pour into the pot

with the mushrooms and simmer on a low flame until gravy is thickened.

 

Source:

" Incredibly Delicious - The Vegan Paradigm Cookbook "

Copyright:

" 2000 by Gentle World, Inc. "

Yield:

" 2 1/2 cups "

 

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Per Serving (excluding unknown items): 123 Calories; 1g Fat (5.3% calories from

fat); 5g Protein; 27g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 24mg

Sodium. Exchanges: 1/2 Grain(Starch); 3 Vegetable.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0