Divine Cashew-Mushroom Gravy

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* Exported from MasterCook *

 

Divine Cashew-Mushroom Gravy

 

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Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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3 garlic cloves -- minced

2 small onions -- diced

2 cups fresh mushrooms -- sliced

2 cups water

3 tablespoons nutritional yeast

1 teaspoon garlic powder

1 teaspoon onion powder

3 1/2 tablespoons cashew butter

2 tablespoons Bragg's or tamari

1/2 teaspoon sea salt

1 tablespoon arrowroot powder

 

yields 2 to 3 cups. In a small pot, saute garlic and onions, then add mushrooms

and simmer until vegetables are soft.

 

In a blender, blend remaining ingredients. Pour mixture into the pot and simmer

until arrowroot thickens the gravy. Stir often.

 

This gravy is the perfect complement for mashed potatoes and loaves.

 

Source:

" Incredibly Delicious - The Vegan Paradigm Cookbook "

Copyright:

" 2000 by Gentle World, Inc. "

Yield:

" 2 cups "

 

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Per Serving (excluding unknown items): 506 Calories; 29g Fat (47.5% calories

from fat); 16g Protein; 55g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol;

978mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 5 1/2 Vegetable; 5 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0