R&S: hoisin glazed tofu over rice

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* Exported from MasterCook *

 

Hoisin Glazed Tofu Over Rice

 

Recipe By :Rice and Spice: Robin Robertson

Serving Size : 6 Preparation Time :0:00

Categories : New Import

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound extra-firm tofu -- drained and blotted dry

1/4 cup hoisin sauce

2 tablespoons tamari or other soy sauce

2 tablespoons water

1 tablespoon vegetable oil

1/4 tablespoon minced fresh ginger

2 tablespoons minced scallions

1/4 teaspoon red pepper flakes

2 1/2 cups cooked long-grain white rice

2 1/4 cups cooked long-grain brown rice

1 tablespoon dark sesame oil

 

1. Cut the tofu into 1/2-inch-wide slices and set aside.

 

2. In a small bowl, combine the hoisin, tamari, and water; set aside.

 

3. Heat the oil in a large skillet or wok over medium heat until hot. Add the

ginger, scallions, and red pepper flakes and stir-fry for about 10 seconds, or

until fragrant. Add the hoisin mixture and bring to a simmer, stirring. Add the

tofu and stir until heated through, about 2 minutes.

 

4. Meanwhile, in a large skillet or saucepan, heat the rice, both together, with

the sesame oil, tossing to coat. Serve the tofu over the rice.

 

SERVES 4

 

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Per Serving (excluding unknown items): 307 Calories; 10g Fat (30.2% calories

from fat); 12g Protein; 42g Carbohydrate; 2g Dietary Fiber; trace Cholesterol;

528mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 1 Fat;

1/2 Other Carbohydrates.

 

NOTES : Hoisin sauce, a flavorful Chinese condiment similar to barbecue sauce,

adds an exotic sweet spiciness to any stir-fry. It can be found in Asian markets

and well-stocked supermarkets. I like the taste and textural effect achieved by

combining half white and half brown rice, but any rice would be great in this

recipe. - Robin

 

Nutr. Assoc. : 0 0 1396 0 0 0 0 0 0 0 0

 

 

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