Guest guest Posted August 1, 2001 Report Share Posted August 1, 2001 * Exported from MasterCook * Red, White, And Blue Ice Cream Desserts Recipe By : Healthful Cooking by Mary Carroll, Star Tribune 6/01 Serving Size : 4 Preparation Time :0:00 Categories : Desserts Fruits Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups lowfat vanilla ice cream -- up to 3 2 cups pitted halved cherries 2 cups blueberries 3 tablespoons maple syrup Serves 4. Note: Serve these red, white and blue desserts for July 4 celebrations. Let ice cream soften slightly, then stir in cherries, blueberries and maple syrup, swirling through ice cream to create streaks of color. Spoon into freezer container and freeze 20 minutes, or until firm. Spoon into dessert dishes. Nutrition information per serving using 7 percent fat ice cream: Calories 240, Carbohydrates 47 g, Protein 4 g, Fat 6 g, including sat. fat 3 g, Cholesterol 19 mg, Sodium 60 mg, Calcium 110 mg, Dietary fiber 4 g. Diabetic exchanges per serving: 2 fruit exch., 11/2 other carb. exch., and 1 fat exch. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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