Red And Green Spring Saute

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* Exported from MasterCook *

 

Red And Green Spring Saute

 

Recipe By : Healthful Cooking by Mary Carroll, Star Tribune 6/01

Serving Size : 4 Preparation Time :0:00

Categories : Side Dishes Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 teaspoon dark sesame oil

1/4 cup dry sherry or apple juice

1/2 cup finely minced onion

2 cups thinly sliced fresh domestic mushrooms

2/3 cup thinly sliced radicchio

1/2 pound asparagus -- trimmed

and cut into 2-inch lengths

Salt and freshly ground pepper -- to taste

 

Serves 4.

 

Try sauteing radicchio with asparagus for a great color combination.

 

In 10-inch nonstick skillet over medium-high heat, combine oil and sherry

or juice; heat to simmering. Add onions and cook, stirring, for 3 to 5

minutes, or until soft, but not browned. Add mushrooms. Cook, stirring,

for about 10 minutes, or until mushrooms begin to exude moisture. Add

radicchio and asparagus; cook 3to 5 minutes, or until crisp-tender. Add

salt and pepper to taste.

 

Nutrition information per serving: Calories 53, Carbohydrates 8 g, Protein

3 g, Fat 2 g, including sat. fat 0 g, Cholesterol 0 mg, Sodium 7 mg,

Calcium 21 mg, Dietary fiber 2 g. Diabetic exchanges per serving: 1

vegetable exch., and 1/2 fat exch.

 

 

 

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