Guest guest Posted August 1, 2001 Report Share Posted August 1, 2001 * Exported from MasterCook * Bitter-Sweet Salad Recipe By : Healthful Cooking by Mary Carroll, Star Tribune 6/01 Serving Size : 4 Preparation Time :0:00 Categories : Salads, Vegetable Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 small red onion thinly sliced into rings 4 tablespoons balsamic vinegar 2 tablespoons olive oil 2 tablespoons sugar -- or to taste 1/2 teaspoon Dijon mustard Salt and freshly ground pepper -- to taste 2 cups torn romaine lettuce 1 cup shredded radicchio 1 cup torn curly endive 1 large naval orange -- peeled seeded and coarsely chopped Serves 4. Place onion in small bowl; cover with ice water. Cover and refrigerate 20 minutes. Drain well. In salad bowl, whisk together vinegar, oil, sugar, mustard, salt, and pepper. Add lettuce, radicchio, endive, orange and onion. Toss well. Nutrition information per serving: Calories 120, Carbohydrates 15 g, Protein 1 g, Fat 7 g, including sat. fat 1 g, Cholesterol 0 mg, Sodium 14 mg, Calcium 34 mg, Dietary fiber 2 g. Diabetic exchanges per serving: 1 bread/ starch exch., and 11/2 fat exch. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.