curried broccoli potato salad

[Guest guest]

the taste of this curry mayo salad grew on us quickly. we liked it.

 

we also make one without potato, just the broccoli with this dressing: 1/4 cup

mayonnaise; 1/4 cup plain yogurt; 1 tsp mirin or plum vinegar; hoisin, stir fry

sauce or teryaki sauce; pinch salt and pepper.

 

 

* Exported from MasterCook *

 

Curried Broccoli Potato Salad

 

Recipe By :Lora Brody: Broccoli by Brody

Serving Size : 4 Preparation Time :0:00

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 medium boiling potatoes

2 cups broccoli stems and florets

1/2 cup nonfat mayonnaise or lowfat yogurt

1 teaspoon curry powder

1/3 cup golden raisins

1/4 cup toasted sunflower seeds -- or cashew halves

 

Peel or scrub the potatoes and halve each. Place potatoes in water to cover in a

large saucepan. Bring to a boil, lower the heat and simmer for 15 minutes or

until tender but firm. Drain, cool, and slice into 1-inch pieces. Place in a

bowl and set aisde.

 

Meanwhile, peel the broccoli stems and cut into bite sized pieces. Steam until

just tender. Drain.

 

Mix together the mayonnaise and curry powder. Add to the potatoes. Add the

prococcoli and raisins and toss until well mixed, being careful not to break the

potatoes.

 

Either add the seeds and mix or sprinkle on a serving. Serve 4 to 6.

 

TIP - Make the salad ahead (4 to 24 hours).

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 225 Calories; 5g Fat (19.3% calories from

fat); 6g Protein; 43g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 399mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit;

1 Fat; 1/2 Other Carbohydrates.

 

NOTES : Make this up to 24 hour ahead, stored in a covered container in the

refrigerator. Great as side dish or light entree. Add cubed tofu for a more

substantial meal. Easy to rescale the recipe. The potatoes and broccoli may be

cooked in the microwave

 

Nutr. Assoc. : 0 206 4238 0 0 0

 

 

Co-moderator at http://community.sierra.com/WebX?14@@.ee741bb

NEW Cal Foods http://home.earthlink.net/~kitpath/links/LibCalFood.htm

NEW cookbook covers http://home.earthlink.net/~kitpath/MC/iAlbum.html