R & S: Green Beans and Rice with Sesame-Orange Sauce

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Green Beans and Rice with Sesame-Orange Sauce

 

Recipe By :Robin Robertson

Serving Size : 4 Preparation Time :0:00

Categories : East Asian Inspiration Main Dish

 

 

Amount Measure Ingredient -- Preparation Method

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1/4 cup fresh orange juice

1 tablespoon Asian chile paste -- or to taste

1 tablespoon light brown sugar

1 tablespoon tamari soy sauce

1 tablespoon fresh lemon juice

1 tablespoon dark sesame oil

2 teaspoons vegetable oil

2 whole garlic cloves -- minced

1 pound green beans -- trimmed and halved diagonally

1/4 cup onion -- minced

1/2 cup water

1 tablespoon arrowroot -- dissolved in 1 tblsp water

4 to 6 cups hot cooked long-grain white rice

1 tablespoon toasted sesame seeds -- for garnish

 

In a small bowl, combine the orange juice, chile paste, brown sugar, tamari,

lemon juice, and sesame oil; set aside. Heat the vegetable oil in a large

skillet or wok over medium heat until hot. Add the garlic, green beans, and

onion and stir-fry for 2 minutes, then add the water, cover, and steam until the

vegetables are tender, about 3-4 minutes. Stir in the arrowroot mixture and

continue to cook for 1 minute, or until the sauce comes to a boil and thickens.

Serve immediately over the rice, garnished with the toasted sesame seeds.

 

Source:

" Rice & Spice "

 

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Per Serving (excluding unknown items): 125 Calories; 7g Fat (45.8% calories from

fat); 3g Protein; 15g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 261mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1

1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0