Main Dishes recipes

[Guest guest]

Baked Sweet Potatoes

 

Bake one potato per person at 350 degrees for 45 minutes or until tender

when pricked with a fork. Remove from the oven, cool slightly, peel and

mash. Add a small amount of pure maple syrup and herb seasoning like

Frontier Herb's All Purpose (this seasoning can be found at your health food

store).

 

Lentil Rice Casserole

 

14 oz pkg. lentils (uncooked)

1 cup brown rice (uncooked)

4 carrots (chopped)

3 celery stalks (chopped)

2 onions (chopped)

4 garlic cloves (chopped)

3 quarts distilled water

1 teaspoon Celtic Sea Salt

1/4 teaspoon Italian herbs

2 tablespoons olive oil

 

Wash and drain lentils and rice. Place grains in large stainless steel pot.

Add water. Bring to boil, reduce heat and simmer 30 minutes. Add vegetables

and seasonings and simmer till done. Just before serving you can add fresh

or canned tomatoes. Serves 4 to 6.

 

 

Stuffed Acorn Squash

 

1 Small to medium Acorn squash per two people, recipe serves 8

 

Stuffing:

1/2 C Organic raisins

1 - 1 1/2 Cup Heated Veg. Soup Stock

2 Onions, chopped fine

4 Garlic cloves, minced

2 Apples, peeled, cored & diced, about 1 1/2 cup

1 1/2 Cup diced 7-grain bread or other whole grain bread, toast slightly in

ungreased fry pan

2 Teaspoons of Celtic Sea Salt

1 - 2 teaspoon each Parsley, basil, sage or your favorite herbs.

1 teaspoon grated lemon peel

 

 

Cut squash in half. If the squash will not sit up, slice 1/4 " from the

bottom to make it stable. Remove the seeds. Bake cut side down (not the side

the 1/4 " was cut from) on a lightly oiled baking pan until soft (about 50

minutes). Remove from oven.

 

While squash is baking, soak the raisins in the heated vegetable stock for

10 minutes. Steam sauté the onion, celery and garlic over med. heat until

soft (3 - 4 minutes). Add apple and steam another 3 minutes or until apple

is tender.

 

Transfer to a large mixing bowl and mix in the bread crumbs, herbs, grated

lemon, raisins, vegetable stock and Braggs Aminos. The mixture should be

moist. Taste and adjust seasonings if needed. Spoon into squash.

 

Return to oven and bake additional 15 min.

 

The Wild Rice Dressing on page 266 of God's Way to Ultimate Health can also

be used to stuff the squash if you prefer.