Hearty Lentil Soup

[Guest guest]

I can't remember your name, but the person who was looking for recipes for

sweets, I'd hate to re-post to the list, but if you'd email me and let me know

exactly what you'd like, I'll search for them and send them to you. BTW, next

week's cookbooks are Mooswood and I plan on sending some from their dessert

book.

 

 

* Exported from MasterCook *

 

Hearty Lentil Soup

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups dry lentils

1 tablespoon oil

2 onions -- chopped

3 garlic cloves -- diced

2 stalks celery -- diced

2 cups carrots -- sliced

1 eggplant (optional) -- diced

1 tablespoon nutritional yeast

1 tablespoon Bragg's or tamari

Blender Ingredients:

2 cups water

1/2 tablespoon garlic powder

1/2 teaspoon dill

3/4 cup lentils -- cooked

1/4 cup tomato paste

1 tablespoon Bragg's or tamari

1 tablespoon vegetable bouillon

1/4 cup cooked carrots

1/4 teaspoon cumin

****

1 cup zucchini -- diced

1 teaspoon sea salt

 

Cook the lentils in a separate pot.

 

In a soup pot, saute the onion and garlic in the oil and then add celery and

carrots. Allow the carrots to soften and then add the eggplant. Add the yeast

and Bragg's, with a little water, and cover. Cook until carrots are soft.

 

In a blender, whiz half the blender ingredients, pour into soup pot. Repeat the

blender process another time.

 

Add 2 to 4 cups of additional water. Add the zucchini.

 

Add 2 to 4 cups, or the desired amount of the remaining whole cooked lentils to

the pot. Add the sea salt. Simmer until the zucchini is soft. Serve.

 

Source:

" Incredibly Delicious - The Vegan Paradigm Cookbook "

Copyright:

" 2000 by Gentle World, Inc. "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 156 Calories; 3g Fat (15.2% calories from

fat); 9g Protein; 26g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 438mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0