Greek Chick Pea Salad

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* Exported from MasterCook *

 

Greek Chick Pea Salad

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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Vinaigrette:

2 tablespoons water

2 tablespoons olive

1/2 cup tomato juice

1 tablespoon tomato sauce

1 tomato -- chopped

dash hot sauce

2 tablespoons vinegar

2 tablespoons sweetener

1/4 teaspoon sea salt

1/4 cup tamari soy sauce

or

1/4 cup Bragg liquid aminos

1/4 teaspoon garlic powder

Salad:

3 cups cooked chickpeas -- drained

2 tomatoes -- chopped 1/2 " thick

2 cups firm tofu -- crumbled

1/2 cup black olives -- drained

2 scallions -- sliced

1/4 cup fresh parsley -- chopped

 

Serves 4 to 6. Blend all vinaigrette ingredients in a blender about 15 seconds

and set aside.

 

Combine all salad ingredients in a large bowl. Toss lightly.

 

Add vinaigrette to salad. Toss to distribute evenly and coat thoroughly. Cover

and chill before serving.

 

Source:

" Incredibly Delicious - The Vegan Paradigm Cookbook "

Copyright:

" 2000 by Gentle World, Inc. "

 

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Per Serving (excluding unknown items): 372 Calories; 11g Fat (25.0% calories

from fat); 24g Protein; 49g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol;

1446mg Sodium. Exchanges: 2 1/2 Grain(Starch); 3 1/2 Lean Meat; 1 1/2

Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0