vegan - corn salad with citrus, garlic

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* Exported from MasterCook *

 

Fresh Sweet Corn Salad with Citrus and Garlic Dressing

 

Recipe By :Healthy Tomorrow 1999-09

Serving Size : 12 Preparation Time :0:00

Categories : 2Send Side Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

DRESSING:

2 Tbsp. fresh lemon or lime juice

1 Tbsp. honey

1 Tbsp. olive or canola oil

1/4 cup water

1/4 tsp. salt substitute

1/2 tsp. onion powder

2 cloves fresh garlic -- minced

1/4 tsp. ground oregano

1/4 tsp. ground basil

SALAD:

2 large ears fresh corn

1 green or red bell pepper -- chopped

2 large ripe tomatoes -- chopped

1 cup cubed jicama

1/2 cup diced sweet red onion -- chopped

or 5 green onions

1/4 cup fresh cilantro or parsley -- minced

 

Place all dressing ingredients in a cup or jar with a tight lid and shake to

blend. (May be made a day ahead.) Chill. Makes 1/2 cup. (May need only 1/3 cup.)

 

Husk and wash corn; cut kernels of corn from cob. Wash remaining vegetables and

chop or slice as directed. Mince cilantro or parsley. Mix fresh vegetables,

herbs and Lemon & Garlic Dressing in a large bowl. Serve immediately on a bed of

lettuce.

 

Serves 12 (serving size approximately 1/2 cup).

Calories

Fat, gm

Cholesterol, mg

Sodium, mg

Diabetic exchanges: 1 starch, 1 fruit

 

 

 

Source:

" Loma Linda University Medical Center "

S(VegRecipes):

" Hanneman 2001-05-14 "

Yield:

" 6 cups "

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Per Serving (excluding unknown items): 44 Calories; 1g Fat (26.7% calories from

fat); 1g Protein; 8g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 5mg

Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 797 0 4267 0 0 0 0 0 0 0 0 0 0 3794 4712 2130706543 0

 

 

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