Whole Wheat Burger Buns

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* Exported from MasterCook *

 

Whole Wheat Burger Buns

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/4 cup warm water

1 tablespoon active dry yeast

1 teaspoon sweetener

3 to 3 1/2 cups whole wheat flour

1 cup water

1/2 teaspoon sea salt

2 tablespoons sesame seeds

 

Place first 3 ingredients into a large bowl and mix. Let rise in a warm (not

hot) place. Yeast will bubble up and activate in about 15 minutes, doubling in

size.

 

Mix in flour, water, and salt. Dough will get stiff. Knead for 10 minutes.

 

Oil a clean bowl. Place dough in bowl, cover bowl with a damp towel and set in

a warm place. Let rise for 1 hour or until doubled in size.

 

Press dough down. Divide into 8 balls and flatten each into 1/2-inch thick

rounds.

 

Press sesame seeds on top.

 

Lay a piece of wax paper, loosely, over top of rolls and let rise until doubled.

 

Bake in a preheated 375F oven for 15 to 20 minutes. Slice when cooled.

 

Source:

" Incredibly Delicious - The Vegan Paradigm Cookbook "

Copyright:

" 2000 by Gentle World, Inc. "

Yield:

" 8 buns "

 

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Per Serving (excluding unknown items): 1367 Calories; 16g Fat (10.0% calories

from fat); 57g Protein; 272g Carbohydrate; 49g Dietary Fiber; 0mg Cholesterol;

983mg Sodium. Exchanges: 18 Grain(Starch); 1 Lean Meat; 3 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0