Guest guest Posted July 17, 2001 Report Share Posted July 17, 2001 * Exported from MasterCook Mac * Steamed Okra Recipe By : Vegetarian Cooking for Everyone, Deborah Madison, p 392 Serving Size : 4 Preparation Time :0:00 Categories : Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound okra clarified butter lemon wedges The pods look stunning. Rinse 1 pound okra, leave them whole, and steam them for 4 to 6 minutes. Arrange them on a plate and serve warm with clarified butter to dip into and lemon wedges to sqeeze over, or cold with Lemon Vinaigrette, or mayonnaise flavored with curry powder. Serves 4 to 8. - - - - - - - - - - - - - - - - - - Per serving: 37 Calories; less than one gram Fat (2% calories from fat); 2g Protein; 7g Carbohydrate; 0mg Cholesterol; 8mg Sodium Food Exchanges: 1 1/2 Vegetable _____ Quote Link to comment Share on other sites More sharing options...
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