Tofu Cottage Cheese

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* Exported from MasterCook *

 

Tofu Cottage Cheese

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 pound firm tofu -- drained, mashed

2/3 cup vegan mayonnaise

1 teaspoon sea salt (optional)

2 teaspoons onion powder

1 teaspoon garlic powder

1 teaspoon caraway seeds

 

Mix all ingredients together in a bowl. Store in refrigerator.

 

Source:

" Incredibly Delicious - The Vegan Paradigm Cookbook "

Copyright:

" 2000 by Gentle World, Inc. "

Yield:

" 3 1/2 cups "

 

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Per Serving (excluding unknown items): 381 Calories; 21g Fat (44.4% calories

from fat); 38g Protein; 20g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

40mg Sodium. Exchanges: 1 1/2 Grain(Starch); 9 1/2 Lean Meat; 0 Vegetable; 2

1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0