Guest guest Posted July 16, 2001 Report Share Posted July 16, 2001 * Exported from MasterCook * Tofu Yogurt Recipe By : Serving Size : 2 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 pounds soft tofu 2 tablespoons sweetener (maple syrup, Sucanat) 1 banana -- peeled, frozen, sliced 1 banana, ripe (spotted) -- sliced 1/4 cup fruit juice 1 teaspoon vanilla 1 cup frozen berries dash lemon juice Yields 2 to 4 servings. In a blender or food processor, blend all ingredients together until creamy. Chill in the freezer until just before froze, then serve. *For a better consistency use a food processor and omit some liquid if necessary. Source: " Incredibly Delicious - The Vegan Paradigm Cookbook " Copyright: " 2000 by Gentle World, Inc. " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 61 Calories; trace Fat (4.0% calories from fat); 1g Protein; 14g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 1 Fruit. Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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