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VCE: Braised Leeks

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* Exported from MasterCook Mac *

 

Braised Leeks

 

Recipe By : Vegetarian Cooking for Everyone, Deborah Madison, p 386

Serving Size : 4 Preparation Time :0:00

Categories : Vegan Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

salt and freshly milled black pepper

Aromatics -- see recipe

1/2 teaspoon peppercorns

2 carrots -- thinly sliced

1 celery ribs -- sliced

4 leeks -- trimmed and halved

and rinsed

butter or extra-virgin olive oil

Chopped herbs:

Fines herbes or chives or marjoram

Tarragon or parsley

 

Serve warm alone or as a side dish.

 

Serve warm alone or as a side dish.

 

Bring 3 quarts water to a simmer in a deep skillet or Dutch oven with

2 teaspoons salt, the aromatics, carrots, and celery. Slip the leeks

into the pan and cook gently until tender when pierced with a knife,

15 to 25 minutes. Lift them out and arrange them, cut side up, on a

platter. Glide a piece of butter over the top or drizzle with olive

oil, then cover lightly with herbs and season with salt and pepper.

Or serve with any of the suggested sauces and seasonings. The cooking

liquid makes an excellent broth for risotto and soups.

 

- - - - - - - - - - - - - - - - - -

 

 

Per serving: 93 Calories; less than one gram Fat (4% calories from

fat); 2g Protein; 22g Carbohydrate; 0mg Cholesterol; 46mg Sodium

Food Exchanges: 3 1/2 Vegetable

 

 

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