VCE: Kale with Olives

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* Exported from MasterCook Mac *

 

Kale with Olives

 

Recipe By : Vegetarian Cooking for Everyone, Deborah Madison, p 381

Serving Size : 2 Preparation Time :0:00

Categories : Vegan Vegetables

 

Amount Measure Ingredient -- Preparation Method

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1 bunch kale

- stems and ribs removed

- Green or Red Russian

2 tablespoons olive oil -- to 4

1/3 cup pitted Kalamata olives -- coarsely chopped

1/4 teaspoon red pepper flakes

salt

1 lemon -- quartered

 

Serves 2 to 3

 

Simmer the kale leaves, until tender, about 10 minutes. Drain and

press out excess moisture with the back of a spoon. Toss immediately

with the oil, olives, pepper flakes, and saltto taste. Serve with the

lemon wedges.

 

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Per serving (excluding unknown items): 148 Calories; 14g Fat (74%

calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol;

16mg Sodium

Food Exchanges: 1 Vegetable; 1/2 Fruit; 2 1/2 Fat

 

 

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