VCE--Artichokes Stuffed with Bread Crumbs, Capers, and Herbs

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Artichokes Stuffed with Bread Crumbs, Capers, and Herbs

 

Recipe By :Vegetarian Cooking for Everyone, Deborah Madison

Serving Size : 4 Preparation Time :0:00

Categories : VCE -- Vegetables

 

Amount Measure Ingredient -- Preparation Method

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4 artichokes

1 3/4 cups fresh bread crumbs

1/4 cup extra virgin olive oil

2 cloves garlic -- minced or pounded

3 tablespoons chopped parsley

4 teaspoons chopped thyme or marjoram

1/2 cup freshly grated Parmesan

2 tablespoons chopped green olives

2 tablespoons capers -- rinsed

1 teaspoon red wine vinegar -- (to 2 tsp)

1 Roma tomato -- diced

salt and freshly milled pepper

1 large onion -- thinly sliced

1/4 cup dry white wine -- or water

 

Prepare artichoke containers as described on page 330. Toss the bread crumbs

with half the oil and fry in a skillet over medium heat until crisp and golden.

Combine with the garlic, parsley, 1 tablespoon of the thyme, cheese, olives, and

capers. Moisten with the vinegar, stir in the tomato, and season with salt and

pepper. Pack the mixture firmly into the artichokes.

 

Preheat the oven to 375ºF. In a skillet, saute the onion in the remaining oil

and the thyme over medium heat until softened, about 8 to 10 minutes. Season

with salt and pepper, then transfer to a baking dish large enough to hold the

artichokes comfortably. Place the artichokes on the onions and pour the wine

into the dish. Cover with parchment or wax paper, then with aluminum foil.

Bake until heated through, about 30 minutes, then remove the cover and brown

under the broiler.

 

Source:

" page 332 "

S(ISBN):

" 0-7679-0014-6 "

Copyright:

" 1997 "

 

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Per Serving (excluding unknown items): 263 Calories; 15g Fat (48.8% calories

from fat); 7g Protein; 28g Carbohydrate; 8g Dietary Fiber; trace Cholesterol;

271mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Vegetable; 3 Fat; 0 Other

Carbohydrates.

 

NOTES : Baked on a bed of onions, these artichokes are best served warm rather

than piping hot. Accompany with a spoonful of Garlic Mayonnaise.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0