kansas quiche

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* Exported from MasterCook *

 

Kansas Quiche

 

Recipe By :Seabreeze Orangic Farms, San Diego, CA

Serving Size : 0 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 bunch chopped chard

Chopped zucchini (optional)

1/2 onion or leeks -- chopped

3 whole eggs or substitute

1 egg white

1/2 cup organic skim or low fat milk

or soy or rice equivalent

1 1/2 cups grated Swiss cheese

(try almond cheese)

1/2 teaspoon Brittany sea salt

Freshly ground pepper

Herbs to your taste (dried or fresh)

--like basil, oregano or marjoram

 

Steam kale (greens) squash, or a combination with onions until tender. Set

aside to cool slightly preheat oven to 375. Beat eggs thoroughly. Add milk,

grated cheese, slat, pepper, and herbs. Blend in steamed vegetables and mix

together well. Pour into medium-sized oiled casserole dish and bake, covered,

until set -- approximately 30 to 40 minutes. Dill, cilantro, arugula, slivered

radishes or peas might appeal to you as a topping.

 

Source:

" Stephenie Caughlin "

Copyright:

" April 12, 2001 http://www.seabreezed.com/Recipes/041401.htm "

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Per Serving (excluding unknown items): 923 Calories; 60g Fat (59.2% calories

from fat); 74g Protein; 20g Carbohydrate; 2g Dietary Fiber; 719mg Cholesterol;

1858mg Sodium. Exchanges: 9 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 6 1/2

Fat.

 

NOTES : From Rolling Prairie Cookbook by Nancy O’Connor

 

Nutr. Assoc. : 2532 2130706543 4288 3235 0 4938 0 1466 0 1326 0 0 0

 

 

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