Oatmeal Cookies

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* Exported from MasterCook *

 

Oatmeal Cookies

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1 C mashed bananas

1 C confectioners (finely powdered) sugar

1 C brown sugar

1 T egg replacer + ¼ cup water

1 t vanilla

1/2 teaspoon salt

1 t baking soda

2 C whole wheat pastry flour

2 1/2 Cups oats -- rolled or steel cut

2 C raisins, chocolate or carob chips, or

dried cut-up fruit -- (2 to 3)

 

 

 

 

Thoroughly blend bananas and sugars. Add egg replacer & water and beat

thoroughly. Add in vanilla, salt, baking soda, flour, and oats, beating at

medium speed after each addition. Stir in other ingredients. Press golf ball

size scoops onto a non-stick baking sheet 2 " apart. Bake at 400° F. for 8-10

minutes or until brown. Allow time to cool completely. Makes about 2 dozen

cookies, depending on size.

 

Per cookie: Calories 155, Fat 4.80 (7% cff), Carbohydrate 140.2 g., Protein

12.96 g.

 

Healing Heart Hint:

Save overripe or black bananas, peel them and then seal individually in plastic

wrap and freeze. They can be thawed out for baking or blended while still frozen

with fresh or frozen unsweetened berries to make a rich, ice cream-like

smoothie.

 

 

Source:

" http://heart.kumu.org/oat.html "

Yield:

" 2 dozen "

 

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Per Serving (excluding unknown items): 2282 Calories; 28g Fat (10.8% calories

from fat); 68g Protein; 453g Carbohydrate; 47g Dietary Fiber; 0mg Cholesterol;

2391mg Sodium. Exchanges: 17 Grain(Starch); 2 Lean Meat; 3 1/2 Fruit; 4 Fat; 9

1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0