Quick Scallion Seitan Saute over Soba Noodles

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* Exported from MasterCook *

 

Quick Scallion Seitan Saute over Soba Noodles

 

Recipe By :

Serving Size : 2 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 package soba noodles (whatever flavor you prefer) -- about 8 oz

1 bunch scallions

5 fresh large button mushrooms (use more if

they're small) -- (5 to 6)

10 cloves garlic -- or more if you prefer

1 cup seitan -- chopped

1 Tbsp. miso (or whatever size dollop you usually

use)

1/4 cup water to saute -- (1/4 to 1/2)

 

Cut up scallions into 1/2 inch pieces, using as much of the crispy

tops as you can. Mince the garlic, or press (if your press actually

works, mine never has). Slice the mushrooms into thinish slices. Cut

up the seitan. In a medium fry pan, cook all the ingredients together

in the water, adding more as you need it. Cook the soba according to

directions at the same time (you won't need very much water for it to

cook... just enough to cover). When it's cooked to your liking, turn

off heat, and serve over drained (and rinsed) soba noodles. Try and

leave the seitan/scallion mixture saucy. The more gooey it is, the

more sauce to mix in with the soba noodles. It took me 1/2 hour to

get it out of the fridge and into my stomach, if not less.

 

 

Source:

" http://www.recipesource.com/main-dishes/pasta/seitan-soba.html "

 

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Per Serving (excluding unknown items): 25 Calories; trace Fat (2.0% calories

from fat); 1g Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

4mg Sodium. Exchanges: 1 Vegetable.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0