vegan - Shiitake Mushroom Vegetable Soup

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recipe didn't say how many servings-

 

 

* Exported from MasterCook *

 

Shitake Mushroom Vegetable Soup

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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12 Shitake Mushrooms -- fresh or dried, cut or broken into

pieces (6-9 pieces per mushroom)

1 cup Broccoli Florets -- cut into bite size pieces

1 Onion -- medium size, sliced and cut into small pieces

2 oz. Water Chestnuts -- sliced thin

1 cup Carrots -- shredded

2 cups Cabbage -- shredded

2 tsp. Garlic -- chopped or crushed

1 lb. Tofu -- cut into small cubes

1 Chipotle Pepper -- finely cut or chopped

1 tsp. Ginger -- powdered

1/2 tsp. Mustard -- dry powder

1/2 tsp. Turmeric

1/4 cup Soy Sauce

2 tbsp. Corn Starch

 

Put 5-6 cups of water into a pot and place on the stove top on high heat. Add

all the ingredients except the Soy Sauce and Corn Starch. Bring to a boil and

then reduce the heat to simmer. in a cup, mix the Corn Starch with the soy

Sauce until the Corn Starch is evenly dispersed. When the onions become

translucent, pour in the Soy Sauce - Corn Starch mixture and mix well until all

the Corn starch is dissolved. Do no let the soup come to a boil. Remove from

the stove and serve.

 

Note: A 1 lb. package of frozen Stir-Fry vegetables can be substituted for the

Broccoli and Water Chestnuts.

 

 

 

Source:

" http://www.all-creatures.org/recipes/soup-shitakechipotle.html "

 

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Per Serving (excluding unknown items): 585 Calories; 23g Fat (32.6% calories

from fat); 49g Protein; 59g Carbohydrate; 19g Dietary Fiber; 0mg Cholesterol;

4283mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 9 1/2 Vegetable; 2 Fat;

1/2 Other Carbohydrates.

 

NOTES : with Chipotle Pepper

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0