Uncheese--Unprocessed Cheeze Sauce

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* Exported from MasterCook *

 

Unprocessed Cheeze Sauce

 

Recipe By :The Uncheese Cookbook

Serving Size : 16 Preparation Time :0:00

Categories : The Uncheese Cookbook

 

Amount Measure Ingredient -- Preparation Method

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1 medium potato (peeled) -- coarsely chopped

1 medium carrot (scraped) -- coarsely chopped

1 medium onion -- coarsely chopped

1 cup water

1/2 cup firm silken tofu -- drained & crumbled

1/2 cup nutritional yeast flakes

2 tablespoons fresh lemon juice

1 1/4 teaspoons salt

1 teaspoon onion granules

1/4 teaspoon garlic granules

 

Place the potato, carrot, onion, and water in a saucepan and bring to a

boil. Cover and reduce the heat to medium. Simmer for about 10 minutes or

until vegetables are tender. Transfer to a blender along with the remaining

ingredients. Process until velvety smooth. Serve immediately or return to

saucepan or fondue pot to keep warm.

 

 

 

 

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Per Serving (excluding unknown items): 8 Calories; trace Fat (23.5% calories

from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

170mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Other

Carbohydrates.

 

NOTES : Add an additional 1/2 cup tofu during processing to make a richer sauce.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0