Uncheese--Gee Whiz Spread

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* Exported from MasterCook *

 

Gee Whiz Spread

 

Recipe By :The Uncheese Cookbook

Serving Size : 10 Preparation Time :0:00

Categories : The Uncheese Cookbook

 

Amount Measure Ingredient -- Preparation Method

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1 15.5 oz can Great Northern beans -- rinsed & drained

1/2 cup pimiento pieces -- drained

6 tablespoons nutritional yeast flakes

3 tablespoons lemon juice

2 tablespoons tahini -- (to 3 tbsp)

1/2 teaspoon onion granules

1/2 teaspoon prepared yellow mustard

1/2 teaspoon salt

 

Place all the ingredients in a blender or food processor fitted with a

metal blade, and process several minutes until the mixture is completely smooth

and no flecks of pimiento are visible. You will need to stop and start the

blender or processor frequently to stir the mixture and scrape down the sides of

the jar or work bowl. The finished product should be very thick, smooth, and

creamy, with an even orange color.

Serve immediately or transfer the mixture to a storage container and chill

in refrigerator. It will keep for about a week.

 

 

 

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Per Serving (excluding unknown items): 168 Calories; 2g Fat (11.0% calories from

fat); 10g Protein; 28g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 116mg

Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0