Uncheese--Fettucini Alfonso

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* Exported from MasterCook *

 

Fettucini Alfonso

 

Recipe By :The Uncheese Cookbook by Joanne Stepaniak

Serving Size : 1 Preparation Time :0:00

Categories : The Uncheese Cookbook

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 cups frozen corn kernels

1 1/2 cups low fat, non-dairy (vegan) milk

1 tablespoon onion granules

15 1/2 ounces canned Great Northern Beans -- rinsed and drained

1 pound fettucini

cracked black pepper

 

Thaw the corn kernels by transferring them to a mesh strainer and placing

them under hot, running tap water. Stir carefully until completely thawed,

drain well, and measure

 

Place corn, milk and seasoning in a blender, and process until completely

smooth. (It may take several minutes to completely pulverize the corn).

Pour the the blended mixture in a medium saucepan and stir in the beans.

Warm over medium-low until the beans are heated through, stirring often.

 

While sauce is heating, cook the fettucini in a large pat of boiling water

until al dente. Drain well and return to the pot. Add the hot sauce and

toss until evenly coated. Serve immediately, topping each portion with a

generous amount of cracked pepper.

 

Per serving (6): Calories: 251, Protein: 1 gm., Carbohydrate: 30 gm., Fat 1

gm.

 

I didn't like the lumpy beans, so I blended the rest and tried it that way.

Much more Alfredo when smoothed. kwvegan vegan

 

>From the Fatfree Archives. Posted by <neal on Nov 10, 94,

converted by MC_Buster.

 

 

 

 

 

 

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Per Serving (excluding unknown items): 216 Calories; 2g Fat (6.8% calories from

fat); 7g Protein; 51g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 7mg

Sodium. Exchanges: 3 1/2 Grain(Starch).

 

 

Nutr. Assoc. : 0 0 0 0 0 0