Uncheese CB--Betta Fetta

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* Exported from MasterCook *

 

Betta Feta

 

Recipe By :The Uncheese Cookbook

Serving Size : 8 Preparation Time :0:00

Categories : The Uncheese Cookbook

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound firm regular tofu -- drained

cut into 1/4 " or 1/2 " cubes

2 cups water

2 tablespoons All Season Blend -- (see recipe)

1/4 cup red wine vinegar

1/4 cup water

2 tablespoons tahini

2 tablespoons lemon juice

1 teaspoon salt

1 teaspoon dried basil

1 teaspoon dried oregano

1/2 teaspoon garlic granules

 

Place the tofu cubes, the 2 cups of water, and the All Season Blend in a

saucepan. Bring to a boil, reduce heat to medium, and simmer uncovered for 20

minutes, stirring occasionally. Drain and place in a bowl.

In a separate bowl, whisk together the remaining ingredients until well

blended. Pour over the tofu and toss carefully. Cover and chill several hours,

stirring occasionally to make sure the tofu cubes are evenly coated.

Store in the refrigerator. It will keep a week or more.

 

 

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Per Serving (excluding unknown items): 25 Calories; 2g Fat (64.8% calories from

fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 273mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 1/2 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0