Veg Classics--Vegetable Burger Roll-Ups

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* Exported from MasterCook *

 

Vegetable Burger Roll-Ups

 

Recipe By :Vegetarian Classics, Jeanne Lemlin

Serving Size : 2 Preparation Time :0:00

Categories : Vegetarian Classics

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 8-inch flour tortillas

1 tablespoon canola oil

2 vegetable-style burgers (your favorite

kind; mine is frozen Gardenburgers)

3 tablespoons mayonnaise

1 tomato -- thinly sliced

2 thin slices red onion -- separated into rings

 

Preheat the oven to 350ºF.

 

Wrap the tortillas in foil. Heat in the oven until hot throughout, about 5

minutes.

 

Warm the oil in a medium skillet. Cook the burger according to package

directions.

 

Place the tortillas on large plates. Spread each with half the mayonnaise.

Crumble up the burger and sprinkle it on the bottom half of the tortilla. Top

with the tomato and onion. Roll up the sandwich tightly, then cut in half on

the diagonal. Serve immediately.

 

TIPS: As an option, the tortillas can be folded gently in half and heated in a

toaster for 30 seconds or so.

 

Other filling additions or substitutions are shredded lettuce, sauteed

mushrooms, and diced avocado. Russian dressing is a delicious alternative to

plain mayonnaise. To make it, mix mayonnaise, ketchup, and relish together

until blended.

 

S(ISBN):

" 0-06-019482-0 "

Copyright:

" 2001 "

 

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Per Serving (excluding unknown items): 455 Calories; 30g Fat (57.2% calories

from fat); 7g Protein; 43g Carbohydrate; 3g Dietary Fiber; 7mg Cholesterol;

467mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Vegetable; 4 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0