Crispy Onion Rings

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* Exported from MasterCook *

 

Crispy Onion Rings

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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2 large sweet onions

1 package corn flakes cereal -- (7-ounce) crushed

2 t sugar

1 t paprika

1 t seasoned salt -- (or a pinch of seasonings, garlic

powder, and 1 t salt)

1 C powdered egg substitute (in 2 C water)

vegetable cooking spray (Pam)

 

Cut each onion into 4 thick slices; separate into rings, reserving small rings

for other uses. Set aside.

 

Combine cereal, sugar, paprika and salt; divide in half, and set aside.

 

Beat egg substitute at high speed with an electric or hand mixer until soft

peaks form. Divide onion, egg whip and cerial into two portions. Dip one portion

of the onion rings in egg substitute foam, then dredge in crumb mixture. Place

in a single layer on non-stick baking sheets or lightly coat regular baking

sheets with cooking spray.

 

Repeat procedure with other portion of onion rings, egg foam and crumb mixture.

Bake at 375° F. for 15 minutes or until crisp; serve warm. These do not save

well; eat `em now or forget 'em.

 

4 large servings, each: Calories 254, Fat 0.5 g. [2% cff], Carbohydrate 50.6 g.,

Protein 10.8 g.

 

 

 

Description:

" Baked instead of fried, these satisfy cravings without fat. "

Source:

" http://heart.kumu.org/rings.html "

 

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Per Serving (excluding unknown items): 414 Calories; trace Fat (0.7% calories

from fat); 1g Protein; 106g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;

345mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fat; 6

1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0