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Med Vegan: Roasted Asparagus with Mushrooms

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As promised, here's a real roasted asparagus recipe from the cookbook

of the week.

 

Ellen

 

* Exported from MasterCook Mac *

 

Roasted Asparagus with Mushrooms

 

Recipe By : The Mediterranean Vegan Kitchen, Donna Klein p 138

Serving Size : 4 Preparation Time :0:00

Categories : Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/4 pounds asparagus -- trimmed

1/2 pound white button mushrooms -- stemmed & quartered

2 tablespoons extra virgin olive oil

coarse salt -- to taste

freshly ground black pepper -- to taste

2 teaspoons balsamic or sherry vinegar -- to 3

 

Asparagus and mushrooms are a subtle pair, perfect when a touch of

understated elegance is called for at the table. Roasting in the oven

intensifies their taste, while the balsamic vinegar sharpens it.

 

Preheat the oven to 425F. In a nonstick baking sheet with sides, toss

the asparagus and mushrooms with the oil and season with salt and

pepper. Spread the vegetables in a single layer.

 

Roast for 10 to 15 minutes, or until the vegetables are tender and

browned, turning once or twice. Transfer the vegetables to a serving

platter. Sprinkle with the vinegar, tossing gently to combine. Season

with additional salt and pepper as necessary. Serve warm or at room

temperature.

 

Variation: For a slightly earthier flavor, substitute fresh wild

mushrooms, cultivated brown cremini, or thin slices of portobello for

the button variety.

 

- - - - - - - - - - - - - - - - - -

 

 

Per serving (excluding unknown items): 77 Calories; 7g Fat (75%

calories from fat); 2g Protein; 3g Carbohydrate; 0mg Cholesterol; 2mg

Sodium

Food Exchanges: 1 Vegetable; 1 1/2 Fat

 

 

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