red lentil dhal (quick)

[Guest guest]

ooops!

>Wed, 04 Jul 2001 10:06:14 -0700

>PatH <kitpath

>napa and celery and yogurt salad

>

>S(vegRecipes):

> " jkujawa on 20 Jun 2001 "

 

sorry Judith. That mc feature to repeat last author is a devil! every time I

edit a recipe, mc grabs all the source fields for reuse. wish there was another

way to use that feature..

 

here's another recipe from that recipes for change book.

 

 

* Exported from MasterCook *

 

Red Lentil Dhal

 

Recipe By :Recipes for Change by DeAngelis and Siple

Serving Size : 4 Preparation Time :0:00

Categories : Side Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cups filtered water

2 cups red lentils -- sorted and washed

2 teaspoons curry powder

1/2 teaspoon sea salt

freshly ground black pepper

2 tablespoons extra virgin olive oil

or unsalted butter (optional)

 

1. In medium saucepan, put water, beans and curry powder. Bring to a boil,

reduce flame, simmer 20 mins.

 

2. Stir in salt and pepper and if desired olive oil or butter.

 

IDEAS: Serve as side dish with barley and onions, etc.

 

Description:

" Easy "

Yield:

" 1 1/2 quarts "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 388 Calories; 8g Fat (17.6% calories from

fat); 27g Protein; 55g Carbohydrate; 30g Dietary Fiber; 0mg Cholesterol; 245mg

Sodium. Exchanges: 3 1/2 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Fat.

 

NOTES : Lentils contain copper, which is necessary for the formation of

collagen, which gives your skin the structure and lift of youth. Lentils also

contain boron, which can help you make the best of your own body's estrogen.

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

 

 

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