hrt - soy bread by liew

[Guest guest]

hi! I have a few recipes by Lana Liew

did I get them from vegrecipes? are these old?

 

 

* Exported from MasterCook *

 

Crusty Soy Bread

 

Recipe By :Natural Estrogen Diet by Dr. Lana Liew

Serving Size : 0 Preparation Time :0:00

Categories : Breads

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 1/2 cups bread flour

1/2 cup soy flour

1/2 cup soy milk

1/2 cup water

1 teaspoon salt

1 teaspoon sugar

1 package dry yeast

 

Bread Machine Method:

Add ingredients to bread machine according to manufacturer's instructions. All

ingredients should be at room temperature. Use the crusty bread setting for

French bread.

 

Conventional Method:

Mix dry ingredients together in a large mixing bowl. Gradually add liquids and

knead the dough 2-3 minutes. Place the dough in bowl coated with a small amount

of soy oil and turn once to coat dough. Cover with wax paper and a towel.

Allow to rise in a warm place until doubled in size, about an hour. On a

lightly floured surface, punch down several times to remove air bubbles and

shape into a loaf. Place in 5 x 7-inch loaf pan. Cover and let rise 45

minutes. Bake at 350F for 30 to 40 minutes. Remove from pan and cool on wire

rack or serve immediately. Makes a 1 1/2-pound loaf

 

NOTE: This bread will not rise as high as traditional breads.

 

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Per Serving (excluding unknown items): 1499 Calories; 17g Fat (10.3% calories

from fat); 62g Protein; 272g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol;

2166mg Sodium. Exchanges: 18 Grain(Starch); 2 1/2 Lean Meat; 1 Fat; 1/2 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

 

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