llumc tomato mushroom chowder

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* Exported from MasterCook *

 

Tomato Mushroom Chowder LLUMC

 

Recipe By :Loma Linda University Medical Center

Serving Size : 10 Preparation Time :0:00

Categories : Soups Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 russet potato

1 cup water

2 tablespoons margarine

1/2 cup flour

2 teaspoons onion powder

2 cups nonfat milk

1 cup chopped mushrooms

1/2 cup stewed tomatoes

3/4 cup cream of tomato soup

3/4 cup cream of mushroom soup

 

Step 1: Peel medium size potato and cut into small chunks in a pan and cook for

20-30 minutes.

 

Step 2: Melt margarine in a sauce pan and add flour to make a roux. Add onion

powder.

 

Step 3: Pour milk into another pan and heat for 5 to 10 minutes: add potato

(water included), mushrooms, diced tomatoes, mushroom soup, and tomato soup to

sauce pan.

 

Step 4: Bring to a boil and then turn off the heat.

 

Nutrient analysis per serving:

Calories: 83

Protein: 2.9g - 14%

Carbohydrate: 10.9g - 52%

Fat: 3.3g - 34%

 

Diabetic Exchange:

3/4 Bread + 1/2 Fat

 

Source:

" Eating Well: A Sampling of Favorite Vegetarian Recipes from LLU "

Copyright:

" 2000 LLUMC: Center for Health Promotion (1-877-LLUMC-4U) "

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Per Serving (excluding unknown items): 89 Calories; 3g Fat (32.9% calories from

fat); 3g Protein; 12g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 187mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Vegetable; 0 Non-Fat Milk; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 1507 0

 

 

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