llumc - stuffed green pepper

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* Exported from MasterCook *

 

Stuffed Green Pepper LLUMC

 

Recipe By :Loma Linda University Medical Center

Serving Size : 10 Preparation Time :0:00

Categories : Main Dishes Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

5 green peppers

1 cup white rice

1 1/2 cups vege burger

1/4 cup tomato paste

1/8 cup water

1/4 cup finely chopped onion

1/4 cup finely diced bell pepper

1 tablespoon margarine

1/2 teaspoon salt

1/8 ounce garlic powder (1 1/4-tsp)

3/4 teaspoon basil

3/4 teaspoon thyme

2 tablespoons diced red bell pepper

24 ounces tomato sauce

1 1/2 cups shredded cheddar cheese

 

Step 1: Cut bell peppers in half and clean well. Prepare rice according to

package directions. Place all remaining ingredients EXCEPT tomato sauce and

cheese in large pot.

 

Step 2: Stir well and simmer for 10 to 15 minutes. Add rice and mix thoroughly.

Fill bell pepper halves with rice mixture. Place in 13 x 9 casserole dish. Spoon

tomato sauce over the stuffed peppers. Sprinkle cheese over the filled peppers.

 

Step 3: Bake 350 degrees oven for 30-45 minutes or until set and peppers are

tender.

 

Nutrient analysis per serving:

Calories 182

Protein - 12.lg - 26%

Carbohydrate - 6.5g - 35%

Fat 8.2g-39%

 

Diabetic Exchange:

1 Bread + 1 Protein + 1 Vegetable

 

Source:

" Eating Well: A Sampling of Favorite Vegetarian Recipes from LLU "

Copyright:

" 2000 LLUMC: Center for Health Promotion (1-877-LLUMC-4U) "

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Per Serving (excluding unknown items): 336 Calories; 10g Fat (25.4% calories

from fat); 36g Protein; 28g Carbohydrate; 3g Dietary Fiber; 18mg Cholesterol;

741mg Sodium. Exchanges: 1 Grain(Starch); 4 1/2 Lean Meat; 2 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 0 0 27132 0 0 0 2236 0 0 619 0 0 0 0 0

 

 

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