Sesame Asparagus Tofu

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* Exported from MasterCook *

 

Sesame Asparagus Tofu

 

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Serving Size : 4 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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3 Tbsp soy sauce

1 1/2 tsp dijon musard

1 tsp sesame oil

1 tsp white-wine vinegar

2 tsp minced chives

12 asparagus

4 tsp sesame seeds

8 oz extra firm tofu -- cut into batons

olive oil cooking spray

 

In a medium bowl, whisk 1 Tbsp soy sauce, mustard, sesame oil, vinegar and

chives, set aside.

 

Blanche asparagus 1-2 min, and rinse.

 

Place remaining soy sauce and tofu in med bowl and turn tofu in soy sauce to

coat.

 

Pour sesame seeds on a small plate. Roll the tofu batons in sesame seeds,

covering all sides.

 

Heat large saute pan over medium to high heat and coat with cooking spray.

Arrange tofu in the pan, and cook until golden brown on all sides, then remove

to 4 individual plates.

In a large bowl, toss asparagus in vinagrette. Divide asparagus among the 4

plates and drizzle with the remaining vinagrette.

 

It sounds like a lot of work but it's easy and worth every minute! Bon a petite!

 

Serves: 4

Preparation time: 30 min

 

 

 

Source:

" http://vegweb.com/food/tofu/3657.shtml "

 

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Per Serving (excluding unknown items): 45 Calories; 3g Fat (49.2% calories from

fat); 2g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 773mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0