Roasted Garlic Soybean Hummus

[Guest guest]

* Exported from MasterCook *

 

Roasted Garlic Soybean Hummus

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 large cloves garlic

1 1/2 cups cooked soybeans

2 tablespoons roasted sesame tahini

1 tablespoon olive oil

1 tablespoon lemon juice

1/2 cup fresh parsley

salt to taste

1 tablespoon water or vegetable broth -- (1 to 4)

 

Preheat broiler. Broil garlic cloves for 5 to 10 minutes, or until they just

begin to brown and can be pierced easily with a fork.

In a food processor, combine garlic with soybeans, tahini, olive oil, lemon

juice and parsley. Blend until smooth, adding salt to taste and water or broth

to reach desired consistency.

Makes about 1 1/2 cups.

 

 

Source:

" http://www.execpc.com/~veggie/recipes.html#hummus "

Yield:

" 1 1/2 cups "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 594 Calories; 37g Fat (52.1% calories

from fat); 44g Protein; 32g Carbohydrate; 17g Dietary Fiber; 0mg Cholesterol;

21mg Sodium. Exchanges: 1 1/2 Grain(Starch); 5 1/2 Lean Meat; 1 Vegetable; 0

Fruit; 4 Fat.

 

NOTES : Made with soybeans instead of the traditional garbanzo beans, this

hummus is rich with the taste of roasted garlic. Make it thick to spread on

bread or crackers, or thin to use as a dip for veggies or chips.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0