Marinated Portobello Mushroom and Red Pepper Sandwich

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Marinated Portobello Mushroom and Red Pepper Sandwich

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/2 cup extra-virgin olive oil

3 Tablespoons balsalmic vinegar

2 Tablespoons grainy mustard

1 Tablespoon fresh lemon juice

1 teaspoon sea salt

2 cloves garlic -- crushed

2 large portobello mushrooms

1 large red bell pepper

whole grain bread or baguettes

lettuce, tomato slices, sprouts, etc. for

serving

 

 

1. Combine marinade ingredients in a bowl or large measuring cup.

2. Wash the mushrooms and peppers, slice, and place in a bowl.

3. Pour the marinade over the vegetables and cover bowl with lid or plastic

wrap. Set aside for 8-48 hours (allowing the vegetables to marinate for a day or

two gives them a chance to really soak up the flavor).

4. Preheat the oven to 400 degrees.

5. Spoon the vegetables onto a baking tray with sides to catch the extra juices,

leaving any extra marinade in the bowl.

6. Bake for about 15 minutes, or until the mushrooms are tender.

7. Assemble sandwiches.

 

If the vegetables are to be used in one meal, use the excess marinade for salad

dressing or as a drizzle for other grilled or roasted vegetables. If you have

extra vegetables, just place them back in the bowl with the marinade and enjoy

them later.

 

 

 

Source:

" http://www.goodstuffonline.com/portsand.html "

 

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Per Serving (excluding unknown items): 277 Calories; 28g Fat (86.9% calories

from fat); 3g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 576mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 5 1/2

Fat.

 

NOTES : Depending on the size of the vegetables, this recipe makes about four

good-sized sandwiches. These make a delicious lunch or light dinner served with

a green salad and/or baked fries. The roasted mushrooms and peppers are also

excellent on a salad or on their own. I often make this and eat it for 3-4 days

straight, as it gets better as the flavors mingle.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0