Brown Rice Casserole

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* Exported from MasterCook *

 

Brown Rice Casserole

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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3 3/4 cups water

1 cup brown rice

1 cup chopped celery

1/2 cup onion -- chopped

1 can chopped tomatoes -- (19 oz.)

2 tbsp flour

2 tsp chili powder

1 tsp salt

1/4 tsp garlic powder

1 cup frozen green peas

1 cup chopped mushrooms

 

Bring 3 cups water to a boil, add rice and cook 45 minutes. Meanwhile, saute

oignons (onions) and celery in a small amount of water until tender. Add

tomatoes and mushrooms and bring to a boil, then simmer. Mix flour, seasonings

and remaining water in separate bowl and then add to vegetables. Cook 3 minutes,

or until thick. Add peas. Pour into an 8 cup casserole dish. Cover with rice and

cook for 20 minutes, at 350%f.

 

Serves: 6

 

 

 

Source:

" http://vegweb.com/frames/index/casseroles/index-frames.shtml "

 

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Per Serving (excluding unknown items): 161 Calories; 1g Fat (6.9% calories from

fat); 5g Protein; 33g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 416mg

Sodium. Exchanges: 2 Grain(Starch); 1/2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0