Guest guest Posted July 3, 2001 Report Share Posted July 3, 2001 * Exported from MasterCook * Bean and Corn Casserole Recipe By : Serving Size : 2 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 small onion -- chopped 1 can corn 1 can chopped tomatoes 7 oz. your favourite beans -- (7 to 10) soy sauce paprika powder pepper chili powder +your favorite spices olive oil to fry Fry the chopped onion in the oil until tender. Add tomatoes, beans, corn and soy sauce. Cook for a few minutes. Add spices and cook for another 2-5 minutes. I used LOTS of chili and paprika. Serve hot over rice, and enjoy! Serves: 2-4 Source: " http://vegweb.com/frames/index/casseroles/index-frames.shtml " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 73 Calories; 1g Fat (8.9% calories from fat); 3g Protein; 16g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 14mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Vegetable. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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