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Bean and Corn Casserole

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* Exported from MasterCook *

 

Bean and Corn Casserole

 

Recipe By :

Serving Size : 2 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 small onion -- chopped

1 can corn

1 can chopped tomatoes

7 oz. your favourite beans -- (7 to 10)

soy sauce

paprika powder

pepper

chili powder

+your favorite spices

olive oil to fry

 

Fry the chopped onion in the oil until tender. Add tomatoes, beans, corn and soy

sauce. Cook for a few minutes. Add spices and cook for another 2-5 minutes. I

used LOTS of chili and paprika. Serve hot over rice, and enjoy!

 

Serves: 2-4

 

 

 

Source:

" http://vegweb.com/frames/index/casseroles/index-frames.shtml "

 

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Per Serving (excluding unknown items): 73 Calories; 1g Fat (8.9% calories from

fat); 3g Protein; 16g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 14mg

Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Vegetable.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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