Beautiful Banana Bread

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* Exported from MasterCook *

 

Beautiful Banana Bread

 

Recipe By :Vegan Delights - Jeanne Marie Martin

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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Dry ingredients:

2 cups kamut flour or 1 1/4 cup whole wheat flour

and 3/4 cup whole wheat pastry or

unbleached white flour

3 to 4 teaspoons no-aluminum baking powder

1/4 teaspoon sea salt

Wet ingredients:

2 cups mashed bananas

1/2 cup maple syrup or other liquid sweetener

1/3 to 1/2 cup milk substitute or fruit juice (apple,

peach, pear)

1/4 cup natural light oil

1 to 2 teaspoons vanilla extract

Optional: 1/2 cup chopped nuts or dried

fruit

 

Preheat the oven to 350F. Mix the wet and dry ingredients separately. Sift the

dry ingredients slowly into the wet. Add extra liquid only if needed to make a

stiff but stirrable batter. Scoop the mixture into a large, lightly oiled and

floured loaf pan and bake 55 to 65 minutes until nicely browned on top and a

toothpick comes out clean. Wait at least 15 minutes before removing from the

pan. Cool completely before slicing. Keeps 6-8 days in a cool place or

refrigerated. May be frozen.

 

Yield:

" 1 large loaf "

 

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Per Serving (excluding unknown items): 427 Calories; 2g Fat (4.2% calories from

fat); 5g Protein; 107g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 475mg

Sodium. Exchanges: 6 1/2 Fruit.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0