Best Ever Bran Muffins

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* Exported from MasterCook *

 

Best Ever Bran Muffins Llumc

 

Recipe By :Loma Linda University Medical Center

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 cups whole-wheat flour

2 tablespoons wheat germ

1 1/4 cup brown sugar

1/3 cup chopped dates or raisins

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1 1/2 cups all-bran or bran buds

1 1/2 cups buttermilk

1 egg

2 tablespoons corn oil

grated rind of 1 orange

 

Step 1: Mix together the flour, wheat germ, baking powder, soda, salt, and dates

in a bowl; set aside.

 

Step 2: In large mixing bowl, stir the All-bran and buttermilk together; let

stand about 2 minutes. Beat in the egg and 2 tablespoons corn oil; add the

grated orange peel.

 

Step 3: Add the dry ingredients to the All-bran mixture, stirring only until

just moistened. Batter is thick and rather stiff. Fill greased or lined muffin

cups 2/3 to 3/4 full. Bake at 400 degrees for 25 minutes or until golden brown.

Serve warm.

 

Nutrient analysis per muffin (1/16 of recipe):

Calories: 150

Protein: 5.5g - 13%

Carbohydrate: 20g - 68%

Fat: 3.6g - 19%

 

Diabetic Exchange:

2 Bread

 

Source:

" Eating Well: A Sampling of Favorite Vegetarian Recipes from LLU "

Copyright:

" 2000 LLUMC: Center for Health Promotion (1-877-LLUMC-4U) "

Start to Finish Time:

" 0:40 "

 

 

 

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Per Serving (excluding unknown items): 195 Calories; 4g Fat (15.1% calories from

fat); 5g Protein; 40g Carbohydrate; 7g Dietary Fiber; 17mg Cholesterol; 276mg

Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1/2

Fat; 1 Other Carbohydrates.

 

NOTES : Makes 12-16 muffins

 

 

 

 

Nutr. Assoc. : 0 0 0 902662 0 0 0 2329 228 0 0 2130706543