llumc - carrot bread

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* Exported from MasterCook *

 

Carrot Bread LLUMC

 

Recipe By :Loma Linda University Medical Center

Serving Size : 10 Preparation Time :0:00

Categories : Breads Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup margarine

1 1/3 cups sugar

3 eggs

10 ounces carrots -- peeled

1 tablespoon baking soda

2 1/4 cup flour

2 1/2 teaspoons baking powder

1 1/2 teaspoons cinnamon

2/3 cup buttermilk

3/4 cup walnuts -- chopped

 

Step 1: Cream margarine and sugar until light fluffy.

 

Step 2: Gradually add in the 3 eggs and continue creaming.

 

Step 3: Add carrots and baking soda to creamed mix and blend well.

 

Step 4: Blend flour, baking powder, and cinnamon together. Add this alternately

with buttermilk to the carrot mix, mixing well until it is all combined.

 

Step 5: Add walnuts and mix again.

 

Step 6: Place into greased pan or pans depending on size of loaf desired. Bake

at 350F until a knife inserted in the center of the loaf comes out clean (about

1 hr 15 mm, for large loaf).

 

Step 7: Cool and cut into 10 servings.

 

Nutrient analysis per serving:

Calories: 383

Protein: 7.8g - 8%

Carbohydrate: 53.4g - 55%

Fat: 16.2g-37%

 

Diabetic Exchange:

1/2 Slice = 1 1/2 Bread + 1 1/2 Fat

 

Source:

" Eating Well: A Sampling of Favorite Vegetarian Recipes from LLU "

Copyright:

" 2000 LLUMC: Center for Health Promotion (1-877-LLUMC-4U) "

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Per Serving (excluding unknown items): 374 Calories; 16g Fat (36.7% calories

from fat); 7g Protein; 54g Carbohydrate; 2g Dietary Fiber; 57mg Cholesterol;

650mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0

Non-Fat Milk; 3 Fat; 2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

 

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