LLUMC - Apricot Orange Loaf

[Guest guest]

here is another recipe from a pamphlet published by the LLUMC.

there are 16 recipes in all in the booklet. (desserts, soups, breads, main

dishes)

 

 

 

* Exported from MasterCook *

 

Apricot Orange Loaf LLUMC

 

Recipe By :Loma Linda University Medical Center

Serving Size : 16 Preparation Time :0:00

Categories : Breads Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup buttermilk

1 cup diced dried apricots

3/4 cup packed light brown sugar

2 large egg whites

3 tablespoons vegetable oil (corn oil)

1 1/4 teaspoons vanilla

1 teaspoon grated orange zest

1/4 teaspoon almond extract

1 1/2 cups unbleached all-purpose flour

1 cup whole-wheat flour

1 1/2 teaspoons baking powder

1 teaspoon baking soda

1/2 teaspoon salt

 

Step 1: Place rack in center of the oven and preheat oven to 350 degrees.

Lightly oil or spray a 9 x 5 inch loaf pan with nonstick cooking spray.

 

Step 2: In a medium bowl, stir together buttermilk, apricots, brown sugar, egg

whites, oil, vanilla, orange zest, and almond extract. Let stand for 5 minutes.

 

Step 3: In a large bowl mix together flours, baking powder, baking soda, and

salt. Stir the apricot mixture into the flour mixture just until the dry

ingredients are moistened; do not over-mix. Immediately turn out mixture into

prepared pan, spreading to edges and smoothing top.

 

Step 4: Bake for 45 to 55 minutes, or until the top is well browned and a cake

tester inserted in the center comes out clean. (If loaf top begins to brown too

rapidly, reduce heat to 325 degrees for the last 15 minutes of baking).

 

Step 5: Let cool on a rack for about 20 minutes in the pan. Turn the loaf out

onto the rack to cool completely.

 

Nutrient analysis per serving:

Calories: 145

Protein: 3.5g - 9%

Carbohydrate: 27g - 73%

Fat: 3g- 18%

 

Diabetic Exchange:

1 Bread + Fruit + 1/2 Fat

 

TIP - The buttermilk could be replaced with soy milk.

 

Source:

" Eating Well: A Sampling of Favorite Vegetarian Recipes from LLU "

Copyright:

" 2000 LLUMC: Center for Health Promotion (1-877-LLUMC-4U) "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 153 Calories; 3g Fat (16.3% calories from

fat); 3g Protein; 30g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol; 219mg

Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 1/2

Fat; 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 3090 0 0 4267 0 0 0 0 0 0 0 0

 

 

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