llumc - cream of potato chowder

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* Exported from MasterCook *

 

Cream of Potato Chowder LLUMC

 

Recipe By :Loma Linda University Medical Center

Serving Size : 10 Preparation Time :0:00

Categories : Soups Vegetarian

 

Amount Measure Ingredient -- Preparation Method

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6 ounces potatoes -- about 1-cup chunks

1 3/4 cups water

3 tablespoons margarine

3 tablespoons flour

1 tablespoon onion powder

3 cups nonfat milk

2 teaspoons seasoned salt

 

Step 1: Place potatoes and water in a covered pan and cook 20-30 minutes.

 

Step 2: In a saucepan, large enough to hold the final soup, melt margarine.

 

Step 3: Remove from heat and add flour to make a roux. Step 4: When smooth, add

milk and return to low heat. When sauce begins to thicken, add cooked potatoes

(water included) and seasoned salt.

 

Step 5: Bring to a boil, then turn off heat. Stir and serve.

 

Nutrient analysis per serving:

Calories: 82

Protein: 3.1g - 15%

Carbohydrate: 9.32g - 45%

Fat: 3.5g - 39%

 

Diabetic Exchange:

1 Cup = 1 Bread + 1 Fat

 

Source:

" Eating Well: A Sampling of Favorite Vegetarian Recipes from LLU "

Copyright:

" 2000 LLUMC: Center for Health Promotion (1-877-LLUMC-4U) "

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Per Serving (excluding unknown items): 81 Calories; 4g Fat (39.7% calories from

fat); 3g Protein; 9g Carbohydrate; trace Dietary Fiber; 1mg Cholesterol; 354mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Non-Fat Milk; 1/2 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

 

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