llumc - chicken style noodle soup

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* Exported from MasterCook *

 

Chicken Style Noodle Soup LLUMC

 

Recipe By :Loma Linda University Medical Center

Serving Size : 10 Preparation Time :0:00

Categories : Soups Vegetarian

 

Amount Measure Ingredient -- Preparation Method

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1 1/4 ounces noodles

1 1/2 teaspoons dehydrated parsley

1/2 cup sliced carrots

1/4 cup dehydrated onions

1 tablespoon chicken flavoring

3/4 cup Worthington diced-canned chicken

1/2 cup diced celery

3 tablespoons wheat starch

5 cups water

2 tablespoons water

 

Step 1: Place all ingredients except wheat starch and 2 tablespoons water in a

large pot. Simmer until vegetables and noodles are tender.

 

Step 2: Combine 2 tablespoons water and wheat starch to form a paste. Add to

soup for thickening.

 

Step 3: Bring to boil, simmer until vegetables are the desired consistency.

Serve hot.

 

Nutrient analysis per serving: Calories: 49 Protein: 2.4g 19% Carbohydrate: 7.6g

- 61% Fat: 1.1g - 20%

Diabetic Exchange: 1/2 Bread

 

Source:

" Eating Well: A Sampling of Favorite Vegetarian Recipes from LLU "

Copyright:

" 2000 LLUMC: Center for Health Promotion (1-877-LLUMC-4U) "

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Per Serving (excluding unknown items): 102 Calories; 1g Fat (12.9% calories from

fat); 15g Protein; 7g Carbohydrate; 1g Dietary Fiber; 3mg Cholesterol; 448mg

Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 3135 0 3132 0 27132 0 1599 0 0

 

 

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